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tag: potassium

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though†more than two thirds of Americans over the age of 20 are overweight or obese†and this percentage is on the rise, at the same time many of us are undernourished. The U…


4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

For some reason, we like to think†nutrient deficiencies donít exist in Western countries. But food quantity and food quality rarely go together. Nutrient deficiency is a part of the high blood p…


Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…


10 Surprising Foods High in Sodium

Most of us know that fast food and frozen foods are high in sodium. Then there are the chips and other snack foods that tend to be doused in the white stuff. Itís fairly obvious to most people that th…


How Much Salt is in Your McDonald’s Meal?

Exactly how much sodium is in your favorite McDonaldís guilty pleasure? Iíve compiled a list of some common foods to give you a sense. Keep in mind that most experts recommend getting less than 2300 m…


Unexpected Source of Sodium Increases Heart Attack Risk

It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…


Warning Signs You Have a Potassium Deficiency (+ Best Sources of Potassium)

Without adequate potassium in your diet, your body cannot preserve the health of your blood, heart, muscles, nerves, skin or kidneys. Potassium is one of the essential minerals that helps to regula…


9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.† They are high in vitamin B6.† Vitamin B6 helps reduce the c…


9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are no…


Are You Getting Enough Potassium?

What is potassium and what does it do for you? Potassium is an essential mineral found in every cell in the body. It has a strong relationship with sodium, calcium, and magnesium. Maintai…


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