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tag: Powerfoods

5 Ways Powerfoods Help Us

You may have powerfoods in your kitchen right now and don't know it. By eating powerfoods everyday you can energize and balance your body without costly vitamins and medical bills. Foods affect…

58 comments

Walnuts: The Crinkly Powerfood

I love walnuts! My mom loved to cook with them because they add flavor and crunch to any meal. Now I know that walnuts are also highly nutritious, so much so that I consider them a powerfood. …

63 comments

Raspberries: Summer Powerfood

Sweet juicy raspberries are so good! They grow abundantly in my garden - every day for the last month, a joyful part of my daily schedule was picking these red ripe treasures. Did You Know? Ras…

52 comments

Saskatoons: The Purple Powerfood

Everyone loves blueberries and many have heard how healthy they are for you. The berry I am in love with more is a close cousin the saskatoon. It actually has more nutrition and benefits. …

55 comments

8 Benefits of Spinach: The First Superfood

Spinach was a powerfood even before there was the term powerfood. We're referring of course to Popeye the Sailor Man. "TOOT TOOT!" One can of the green stuff and he turned into muscle popping tor…

243 comments

Seaweed: Radiation-Fighting Powerfood

The oldest plant on earth protects you from modern dangers. The radiation plume drifting onto North America from the Japanese quake disaster is not considered a serious health risk by authorit…

84 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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