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tag: practice

You Are What You Think

The wisdom I would pass on to humanity is, “as a man thinks in his heart, so is he”. As a mom of four, I am constantly reminding my kids to be careful and monitor what they listen to and what they …

63 comments

Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

90 comments

The Prescription For Gratitude

For those of us in the United States, Thanksgiving is a day of giving thanks, of counting our blessings, of expressing gratitude, of remembering how far we’ve come. But even if you live elsewhere, I i…

11 comments

Master Your Inner Dialogue

Inner dialogue is one of our most basic characteristics. When we meet new people and situations, a little voice inside our head is constantly assessing this and evaluating that. Useful though it is, t…

86 comments

Medicine Is a Spiritual Practice

When I went to medical school, nobody ever taught me that medicine was a spiritual practice - but it is. Or at least, in Pink Medicine, it will be. You might not think so. After all, philosophers l…

28 comments

Feeling for Peace

Deepak Chopra’s seven-day program for peace suggests a simple practice for each day centered on the theme of making peace real, one step at a time, in your personal life. If you would like to be more …

120 comments

Chakra 101: A Beginner’s Guide

Ballerinas do it, tightrope walkers do it, gymnasts and jugglers and ice skaters do it, but for the rest of us mortals, it's hard to maintain balance. Global unrest, war, floods, famine, and political…

11 comments

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Thank you, did you also mention that lettuce is very hard to digest and it takes more energy from th…

Don't like bread very much so use wraps with any lettuce instead.

Thank you. I have problems digesting raw lettuce. I take off the hard part of the leave as French do…