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tag: practice

You Are What You Think

The wisdom I would pass on to humanity is, “as a man thinks in his heart, so is he”. As a mom of four, I am constantly reminding my kids to be careful and monitor what they listen to and what they …


Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe, an…


The Prescription For Gratitude

For those of us in the United States, Thanksgiving is a day of giving thanks, of counting our blessings, of expressing gratitude, of remembering how far we’ve come. But even if you live elsewhere, I i…


Master Your Inner Dialogue

Inner dialogue is one of our most basic characteristics. When we meet new people and situations, a little voice inside our head is constantly assessing this and evaluating that. Useful though it is, t…


Medicine Is a Spiritual Practice

When I went to medical school, nobody ever taught me that medicine was a spiritual practice - but it is. Or at least, in Pink Medicine, it will be. You might not think so. After all, philosophers l…


Feeling for Peace

Deepak Chopra’s seven-day program for peace suggests a simple practice for each day centered on the theme of making peace real, one step at a time, in your personal life. If you would like to be more …


Chakra 101: A Beginner’s Guide

Ballerinas do it, tightrope walkers do it, gymnasts and jugglers and ice skaters do it, but for the rest of us mortals, it's hard to maintain balance. Global unrest, war, floods, famine, and political…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Truly evil ! We ourselves must find safe products or make them ourselves.Evil companies must be shun…

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