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tag: prehabilitation

Need A New Year’s Resolution? Practice Prehabilitation

This New Year's I'm advocating for a new resolution: prehabilitation. It's the opposite of rehabilitation. It's a real word defined as "a form of strength training, aims to prevent injuries before the…


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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wonderful holiday

The James Brown biopic GET ON UP opens today, and that ought to get us on our feet.

Thank you for sharing! Mmmmmm...Zzzzzzzzz...

It breaks my heart the people that suffer from this horrid disease. I hope in my lifetime I get to …

Dear Cassandra you are a beautiful and intelligent woman who absolutely deserves much better than wh…