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tag: prehabilitation

Need A New Year’s Resolution? Practice Prehabilitation

This New Year's I'm advocating for a new resolution: prehabilitation. It's the opposite of rehabilitation. It's a real word defined as "a form of strength training, aims to prevent injuries before the…

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I work a 5 am to 1:30 pm job, five days a week. Sometimes different days of the week every week. My …

Most common breakfast foods, ok. Luckily we switched to eggs and waffles!

Awesome ideas!

Adorable. Thanks.

Thanks for posting.

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