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tag: prehabilitation

Need A New Year’s Resolution? Practice Prehabilitation

This New Year's I'm advocating for a new resolution: prehabilitation. It's the opposite of rehabilitation. It's a real word defined as "a form of strength training, aims to prevent injuries before the…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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