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tag: premenstrual syndrome

Which Foods Can Prevent PMS?

New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS.  The Nurs…

61 comments

Treating PMS with Saffron

Premenstrual Syndrome is among the most common health problems reported by women, affecting approximately 1 in 3, and there’s not much modern medicine has to offer. Ancient traditional medicine, thoug…

21 comments

PMS & PMDD: Minimizing Symptoms

Dr. Lissa Rankin's medical blog is based on her upcoming book What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend, which you can preorder here. I'm a s…

47 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Good ideas. What helps me is meditation music with a cup of sleepytime tea and yes i use lavender at…