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tag: protect your brain

Simple Habits Can Help Prevent Alzheimer’s, Says New Study

The notion of being able to prevent or minimize cognitive decline as we age by engaging in healthy lifestyle behaviors—exercising, eating right, staying mentally active—is both alluring and highly-deb…

205 comments

The Brain Benefits of Bilingualism

In an increasingly connected world, the everyday advantages of being able to speak multiple languages are easy to recognize. According to the American Speech-Language-Hearing Association, bilingualism…

72 comments

9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.  And, few of us choose foods that protect or heal our brain.  Here are some of the best foods for thought (liter…

244 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Nothing worked for me to lose weight until I went to Sweden. Use full fat yogurt, combining the r…

I don't use any heating or air conditioning in my apt. Instead of trying to heat the whole room when…

live us out of the mix it up and start over again.

incredible. I know you won't read this Okawa but hope you have a great day!

As a yoga teacher, & MD, i am biased, always believe in moderation & edge of pain, neve…