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tag: protect your brain

Simple Habits Can Help Prevent Alzheimer’s, Says New Study

The notion of being able to prevent or minimize cognitive decline as we age by engaging in healthy lifestyle behaviors—exercising, eating right, staying mentally active—is both alluring and highly-deb…

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The Brain Benefits of Bilingualism

In an increasingly connected world, the everyday advantages of being able to speak multiple languages are easy to recognize. According to the American Speech-Language-Hearing Association, bilingualism…

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9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.  And, few of us choose foods that protect or heal our brain.  Here are some of the best foods for thought (liter…

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Marion F, coconut oil does NOT contain trans fats! No idea where you got that from. Sunflower oil, …

I was born in the middle of Autumn & I have always been optimistic.