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tag: protein

Power Up with These 10 Plant-Based Protein Snacks

There’s a widespread myth that plant sources don’t contain the amount of protein needed for a balanced human diet. The truth is actually the reverse: the average American is likely to end up with a my…

96 comments

Snack Smarter for Lasting Energy in the Office (Sponsored Post)

A busy day at the office can mean skipping a meal or having an exceptionally long gap in between balanced meals, which is why snacking smarter is the key to keeping you on your A­-game with lasting en…

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V8 Protein

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…

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26 Weight Loss Tips Based on Science

The weight loss "industry" is full of myths. Consumers are often advised to try all sorts of ineffective and outlandish diet trends, most of which have no evidence behind them. Over the years, howeve…

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Peanut Power Shake

Drinking your breakfast is a delicious, convenient and super satisfying morning meal alternative. Who wants to clean up dirty pots and pans at 8am after a five ingredient scramble? Probably not you on…

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10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

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The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

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7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to bud…

201 comments

20 Nutrition Facts That Should Be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but cl…

138 comments

4 Eating Styles That Lead to Weight Gain – Which One Are You?

We've been told to eat less, eat healthier, strip more fat from our diet--all are roads to nowhere. It's time to consider a bigger dietary picture. We'd like to introduce you to four women who walk…

97 comments

people are talking

This is so stupid, I didn't even finish reading it. I'm in the middle of the second book right no…

continued from below: Alexia, I have no wish to: In neither case, however do I see that as a reaso…

Too late, we are going to pay big time for our ignorance and greed.

Excellent article. People need to stay hydrated.

I enjoy reading a book before drifting off to sleep.....