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tag: protein

Is Test Tube Meat in Our Near Futures?

Whether you are a carnivore or not, we all can agree that the bulk of our meat production industry is unsustainable, inhumane and unhealthy. Factory farms are bad for the environment, the animals, and…

112 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

103 comments

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

456 comments

Protein-Packed Smoothie (Recipe)

  Protein is one of the most important nutrients to jumpstart your day. But skip the greasy, fatty eggs and bacon, and go for a protein-packed smoothie instead. Here's one of my favorites. …

72 comments

Are Your Nut Butter Cravings Out of Control?

Too many times have I cracked open a half-full jar of almond butter, spoon firmly in hand, with the heroic intention of taking one small spoonful, only to spot my feet through the bottom glass mere mi…

66 comments

Can a Big Breakfast Save You From Major Disease?

A recent study done by researchers at Tel Aviv University says "Yes." And that's not all. The study also found that eating a high calorie breakfast can protect you from more than half a dozen serious …

156 comments

4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

115 comments

5 Places to Sneak Hemp Into Your Diet

Hemp is on my list of top superfoods. Hemp is high in protein and healthy fats, and is very low in cholesterol and sodium. It is also a good source of zinc, and a very good source of magnesium. Hemp c…

83 comments

Ready in 20: Delicious, Protein-Packed Dal Soup

This is a soup I love to enjoy on a cool evening, with warm bread or just on its own. It is easy to prepare, because the yellow lentil in it cooks quite quickly. Mung dal is a great source of protein,…

69 comments

Perfectly Spiced Bean Dip

Recipe: Bean Dip From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 2 cups Prep Time : 5m Cook Time : 5m Ready In : 15m Perfect for a weeknight…

50 comments

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people are talking

Red wine vinegar idea sounds good....with garlic; ) I also share it with the faeries ; )

In addition to those... - Valerian root... is a good sleeping supplement. I use the Vitacost bran…

very sad, but dogs are so amazing.

Why promote drug use...don't the drug cartels have enough money?