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tag: protein

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your foodís effect on your blood sugar levels. Having high or low blood sugar can lea…

186 comments

8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

244 comments

How to Make Delicious Homemade Hummus For the Whole Month

Hummus is pretty much the perfect food: full of protein, great for quick meals and snacks, and it's so dang easy to make. But at the rate we eat hummus at our house, it seems like we're always running…

70 comments

Power Up with These 10 Plant-Based Protein Snacks

Thereís a widespread myth that plant sources donít contain the amount of protein needed for a balanced human diet. The truth is actually the reverse: the average American is likely to end up with a my…

98 comments

Snack Smarter for Lasting Energy in the Office (Sponsored Post)

A busy day at the office can mean skipping a meal or having an exceptionally long gap in between balanced meals, which is why snacking smarter is the key to keeping you on your A≠-game with lasting en…

40 comments

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V8 Protein

20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…

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26 Weight Loss Tips Based on Science

The weight loss "industry" is full of myths. Consumers†are often advised to try all sorts of ineffective and outlandish diet trends, most of which have no evidence behind them. Over the years, howeve…

118 comments

Peanut Power Shake

Drinking your breakfast is a delicious, convenient and super satisfying morning meal alternative. Who wants to clean up dirty pots and pans at 8am after a five ingredient scramble? Probably not you on…

87 comments

10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, letís not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

100 comments

The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

116 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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I am the parent of two small furry boys. I live in a place that it not big. I would have to think …

Some good tips here that are applicable to all days involving the use of the BBQ. Where I live, ther…

I would add Malchi's to the list of apartment dogs (maltese and chihuaha)

I never used a covered litter box. You have to open it each time to clean it, absurdly troublesome, …

Such an expressive guy--very cute!