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tag: protein

What’s in Vegetarian Fake Meat?

Fake meat products are increasing in popularity as people move towards vegetarian and vegan diets for health, environmental and ethical reasons. It can make the transition from a diet containing meat …


50 Sources of Plant-Based Protein

One of the criticisms of a meatless diet is often that it lacks protein. Whether you chose to go vegetarian or fully vegan, there are several plant-based ways to get protein. This comprehensive list g…


Raw Vegan Powerhouses: Spotlight on Venus & Serena Williams

Think vegans can’t get power from their food? Think again! Believe it or not, tennis legends Venus and Serena Williams follow a healthy, balanced raw vegan diet during the tennis season. That’s right,…


Ridiculous: NYC Restaurant Gets Sued for Being Vegan

Perhaps you've heard of GustOrganics? The well-loved establishment operates in the Greenwich Village section of New York City has always made respect for the planet a part of its mission. But, like ma…


The Secret to Finding Your Perfect Energy Bar

Whether you’re an athlete, a parent on the run, or just trying to get through a long day at the office, most people pack an energy bar now and then. But, not all energy bars are created equal. Some ar…


Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…


Chickpea Curry with Spinach and Spices

I love chickpeas. In India, we never eat them out of a can. Instead, raw chickpeas are washed, soaked overnight in clean water and cooked the next morning with a few spices. An immensely popular food …


6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…


3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…


3 Tips to Consider When Looking for Sustainable Seafood

It’s a common line of questions: Should I be eating seafood? Is it healthy? Is it sustainable? Unsurprisingly, people have many different opinions on the matter. But in our modern era of declining oce…


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