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tag: protein

Baked Fish with Salsa Verde

A super-easy fish recipe dressed up with a sauce of shallots and garlic. On a busy weeknight, this light and quick dish can go a long way. YIELD 4 servings Ingredients 4 (6-ounce) tilapia fil…

67 comments

Do You Eat Too Much Protein?

Proteins are†the building blocks of life. They're important for building muscle, helping our body repair injuries, and for basic functioning of our organs. But is there such a thing as eating too mu…

62 comments

Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…

50 comments

Juicing & Smoothie-ing Tips & Recipes

Both juicing and smoothies make it easier to eat a wider variety of foods, which is important because you increase your chances of developing a food allergy if you don't rotate the types of food you…

95 comments

10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

94 comments

Boost Metabolism Naturally in 8 Easy Ways

If youíve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. Whatís worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

233 comments

12 Best Non-Meat Protein Sources

Contrary to popular misconception, you donít need to devour a 16-ounce T-Bone steak to fulfill your daily protein quota. In fact, you donít need any meat at all. Whether youíre a full-blown vegetarian…

157 comments

Are You Ready for Cricket Flour Cookies?

Ever have a hard time finding an affordable, healthy, and environmentally sustainable source of pure protein for you and your family? Soy is a mixed bag, beef and fish can be unsustainable and expensi…

114 comments

25 Vegan Sources for Protein

If you've been vegan for any length of time, there's a pretty good chance that someone's asked you the ubiquitous question, "How do you get enough protein?" It's a common misconception that you need a…

369 comments

Is Test Tube Meat in Our Near Futures?

Whether you are a carnivore or not, we all can agree that the bulk of our meat production industry†is unsustainable, inhumane and unhealthy. Factory farms are bad for the environment,†the animals, and…

115 comments

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