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tag: protein

The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

116 comments

7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to bud…

201 comments

20 Nutrition Facts That Should Be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that†should becommon sense (but cl…

138 comments

4 Eating Styles That Lead to Weight Gain – Which One Are You?

We've been told to eat less, eat healthier, strip more fat from our diet--all are roads to nowhere. It's time to consider a bigger dietary picture. We'd like to introduce you to four women who walk…

99 comments

Baked Fish with Salsa Verde

A super-easy fish recipe dressed up with a sauce of shallots and garlic. On a busy weeknight, this light and quick dish can go a long way. YIELD 4 servings Ingredients 4 (6-ounce) tilapia fil…

67 comments

Do You Eat Too Much Protein?

Proteins are†the building blocks of life. They're important for building muscle, helping our body repair injuries, and for basic functioning of our organs. But is there such a thing as eating too mu…

62 comments

Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…

50 comments

Juicing & Smoothie-ing Tips & Recipes

Both juicing and smoothies make it easier to eat a wider variety of foods, which is important because you increase your chances of developing a food allergy if you don't rotate the types of food you…

96 comments

10 Things You Need to Know About Protein Power

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it …

94 comments

Boost Metabolism Naturally in 8 Easy Ways

If youíve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. Whatís worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

234 comments

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