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tag: psoas

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Loyalty and ♥ beyond Life! Glad to hear that brave BeBe is important member of the family.

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