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tag: psoas

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Unbelievable but ...........understandable!!

What's wrong with kids just playing with rocks like they did back in my day during the Stone Age?

Thank you for including the botanical names of your milk weed. I can now research these names and se…