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tag: Quick Coherence Technique

Managing Marriage Stress Starts with Self

While having a long, happy marriage is one of the predictors of longevity and a source of great meaning and fulfillment in our lives, getting married often registers as one of the most stressful major…

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De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

60 comments

Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness

Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders Iíve met. Th…

55 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

vitamin a comes from any orange foods- including papapya & pumpkin... so spice things up w/ swee…

Well said Karen. Hemp is the most useful crop known to man. It's expensive to buy in the USA as it's…

What a star! I once knew a labrador/german shepherd/husky/beauce shepherd mix who you couldn't swim …