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tag: raw

Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

68 comments

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean†those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

117 comments

5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…

381 comments

Switchel: The Sports Drink You’ve Never Heard of

If youíve ever searched for a healthier, natural version of your favorite sports drink, youíre in luck. No, not coconut water ó switchel. Switchel is the healthy, tasty, power-boosting beverage youíve…

160 comments

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but donít let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

131 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

185 comments

DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world's favorite foods, and considered a vice by many, but did you know that when done right it's one of the healthiest foods on the planet? There is a clear distinction betwee…

137 comments

Beware! The 6 Most Mislabeled Foods

It is unthinkable that we allow companies to get away with blatant dishonesty on food labels. All ingredients should be listed, no matter what. †Be wary when you buy these 6 foods, and seek out their …

218 comments

10 Reasons to Eat Green Smoothies

Do green smoothies really taste good? I hear that question and see that look on people's faces all the time when I talk about green smoothies. But everyone I serve a green smoothie to is surprise…

31 comments

12 Health Dangers of Cooking Food at High Temperatures

Have you ever thought about what happens when you cook food?† My father used to always tell us about how we started losing nutrition as soon as we picked food from the garden and even more once we coo…

21 comments

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