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tag: raw

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but donít let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

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5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

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5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…

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DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world's favorite foods, and considered a vice by many, but did you know that when done right it's one of the healthiest foods on the planet? There is a clear distinction betwee…

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Beware! The 6 Most Mislabeled Foods

It is unthinkable that we allow companies to get away with blatant dishonesty on food labels. All ingredients should be listed, no matter what. †Be wary when you buy these 6 foods, and seek out their …

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10 Reasons to Eat Green Smoothies

Do green smoothies really taste good? I hear that question and see that look on people's faces all the time when I talk about green smoothies. But everyone I serve a green smoothie to is surprise…

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12 Health Dangers of Cooking Food at High Temperatures

Have you ever thought about what happens when you cook food?† My father used to always tell us about how we started losing nutrition as soon as we picked food from the garden and even more once we coo…

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Why Most Raw Almonds Aren’t Raw

If you're into raw food, you know that in order to be considered "raw," you can't heat up any ingredients over 118F. You can dehydrate food, soak it, blend it, and marinate it, but baking, sauteing, a…

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The Five Degrees of Vegetarianism

By Margaret Bador, Diets in Review There are many reasons to want to cut down on your meat consumption. Different experts will argue that eating less meat not only benefits your health, but is als…

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Gluten-Free Tabouli

The bulgur in regular tabouli is cooked and made of wheat. This one's gluten-free, wheat-free and enzyme rich, of course. Tabouli 1 cup hempseed 1 cup chopped fresh parsley 1/4 cup chopped fre…

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