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tag: reduce stress

3 Ways to Naturally Manage Your Hypothyroidism

I recently got some blood tests done at my annual check-up like a good health-conscious adult. While most of my results were great, my doctor did notice that I had a very mild case of hypothyroidism. …

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The Scary Truth Behind Why Stress is Deadlier for Women

From pay scales to physical strength, the measurable differences between men and women are often cited as the source of unique inequalities and gaps in opportunity experienced by each gender. But new …

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7 Furniture Tips for Frequent Movers

Some folks live in the same place all their lives, while others change residence every few months. If you fall into the latter category, you may move due to employment, education, finances or just pla…

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It’s Official: Meditation Reduces Stress!

A recent study looked at the link between yoga and stress reduction and found concrete proof that yoga and meditation help reduce your body's reactions to stress. Anyone who meditates or does yoga …

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Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Peace is an Inside Job (video)

Peace is an inside job... On Peace Day 2011, remember that world peace begins with personal peace. Let's open our hearts this Peace Day to take personal responsibility for our own thoughts, feeling…

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6 Surprising Ways to Instantly Lower Stress

By Marlo Sollitto, AgingCare.com contributing editor Feeling frazzled? Balancing life with work, kids, bills and managing a household can put anyone on the verge of a meltdown. Caring for others…

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Heart-Based Living

Each day, I try to live by the principles of Heart-Based Living. Here is a saying that I have on my bulletin board in my office that helps me remember what is important to me in life and how I wou…

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HeartMath Best Practices Conference

In our Nourishing the Heart blog here on Care2, we've shared a little bit about the work we do to relieve stress in working environments, including hospitals. Hospitals that are employing these scien…

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Use Your Heart to De-Stress

Are you doing all the “right” things, but still getting drained by stress overload? Diet, exercise, meditation and caring friends can all help to reduce stress. But if we don’t have a way to ma…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

whew a double edge sword anger is. Hang on to it and it effects you physically showing up in your j…

I tried this. Now I'm addicted to Tetris. Gotta cut this post short. Have a Tetris craving.

Thanks for sharing.

If I had the energy, I'd get a Corgi. My five cats might object though.

To rinse with water might be not very effective. Your mouth is already rinsed with watery saliva. Be…

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