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tag: reduce swelling

10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…

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Avoiding Swollen Joints

Swollen joints aren't a prerequisite for growing older -- you can avoid them! Find out more about prevention.…

19 comments

Berries and Cherries Beat Pain and Inflammation

While many people opt for aspirin as their first course of action when they feel pain, Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that ta…

178 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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