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tag: refined grains

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

69 comments

Great Grains: Easy Greening

Once upon a time whole grains brought to mind heavy, clunky, hippie health food and baked bricks called cookies. But as the extreme importance of whole grains in our diet has come to the forefront, ho…

11 comments

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people are talking

No surprise at all. Stay away from artificial sweeteners and diet drinks.

Why are these incredibly lame and totally unsubstantiated anti-cat articles regarding birds on here?…

Very good post. Thank You! shared.

The main grocery store in town donate the bruised, day old, etc. to the Food Pantry, thank goodness.