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tag: refined grains

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

69 comments

Great Grains: Easy Greening

Once upon a time whole grains brought to mind heavy, clunky, hippie health food and baked bricks called cookies. But as the extreme importance of whole grains in our diet has come to the forefront, ho…

11 comments

people are talking

No cat in my home, or any other animal, unfortunately... No pets allowed in the building...

I have lupus and rheumatoid arthritis and eat turmeric everyday. I also love ginger in my green tea.…

Thank you for sharing. I love my daily hot cup of green tea with hibiscus!

So sad, poor dog, I hope the ones who did this are prosecuted.Glad she was rescued quickly.

good article, thanks