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tag: refined grains

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

69 comments

Great Grains: Easy Greening

Once upon a time whole grains brought to mind heavy, clunky, hippie health food and baked bricks called cookies. But as the extreme importance of whole grains in our diet has come to the forefront, ho…

11 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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As long as the burial is not high on a hill that when it rains it leaches into a water reservoir.( h…

Love pears so good to know they are healthy for stomach thanks for sharing this article

No. 7, a balanced diet, certainly can't do any harm!