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tag: relax

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …

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6 Important Ways to Relax Without Feeling Guilty

Summer is the perfect time to relax... unless you're so stressed out that you can't find the time! Unfortunately, in our world of over busy-ness, social media overload, and unending work hours, it can…

84 comments

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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6 Surprising (& Natural) Stress Relievers

Everyone gets stressed sometimes. Whether it be financial or personal, significant stress is an unfortunate aspect of modern living. But, too much stress can be a bad thing. Whether you have trouble s…

269 comments

The Healing Power of Meditation

The body is equipped with natural self-repair mechanisms that can be flipped on or off with thoughts, beliefs and feelings that originate in the mind. This is great news, because it means, in essence,…

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6 Animals Who Know How to Enjoy Life

The break-neck speed of the modern world makes the idea of “life balance” an almost laughable concept. Between work responsibilities, family duties, and social obligations, there’s little time left…

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The 3 Best Types of Weekend Getaways

For 11 months of the year, we daydream about where we’ll go on vacation — beaches, safaris, canyons — until we finally arrive at the week or two when we get to fulfill the dream. We return to work …

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5 Keys to Better Sex

How's your sex life? And what does the quality of sex have to do with the mind, or the breath? For centuries, humans have explored mind-body connections. Many of the ways we've used to reach a deep…

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Each Individual Impacts the Field Environment

We are giving away three IHM Membership one-year subscriptions and Heart Moments 2012 Calendars. Read the following article and comment for your chance to win! Each Individual Impacts the Field…

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Aromatherapy Candles

by M. J. Plaster, Contributor to Aromatherapy on Allthingshealing.com Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few ordinary candles sca…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Important reminders, thanks.

If it works, that's great. Cute video. All cats and dogs need loving homes no matter what their age.

Noted

Thanks for sharing.

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