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tag: relaxing

My Fight With Anxiety & How I Cope

Whatever you fight, you strengthen, and what you resist, persists. ~ Eckhart Tolle Iím constantly berating reminding myself to walk downstream. But (damn it!) anxiety keeps turning me around. …


Are You Overcomplicating Life?

Life is really a lot simpler than it seems. We typically make things more complicated than they need to be. Donít take anything or anyone (especially yourself) too seriously. Someone once said to …


5 Reasons Yoga is Not Just for Hipsters

Yoga has become so incredibly fashionable nowadays that many people join in just to become a part of "the scene." But yoga is so much more than a class -- it is an experience, a mindset, a lifestyle. …


4 Tips on How to Unwind and Relax

By Anne-Marie Botek, Why is it so hard for a caregiver to switch into "me" mode? Caregivers are constantly being told that they need to find time for themselves, whether that be lo…


Chakra 101: A Beginner’s Guide

Ballerinas do it, tightrope walkers do it, gymnasts and jugglers and ice skaters do it, but for the rest of us mortals, it's hard to maintain balance. Global unrest, war, floods, famine, and political…


3 Holiday Stress Quick Fixes

I had a restless sleep last night filled with Thanksgiving cooking anxiety dreams--the oven became a fiery cave of incineration, the mountain of mashed potatoes kept shrinking as I stirred until there…


Calming Herbs: Which To Use

Perhaps the most important contribution herbs can make to the whole field of neurology lies in their ability to strengthen and nourish the nervous system. Putting the physical body at ease promotes…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks Sara for the very insightful art.icle

all good tips- especially do NOT punish! Give love, be patient..some dogs take longer than others to…

Very rarely do I sleep right through usually wake around 3am then drift into sleep again about 5am

tried twice to leave comment - will NOT try a third! THIS is the ONLY site I have trouble with....n…

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