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tag: relaxing

My Fight With Anxiety & How I Cope

Whatever you fight, you strengthen, and what you resist, persists. ~ Eckhart Tolle Iím constantly berating reminding myself to walk downstream. But (damn it!) anxiety keeps turning me around. …

104 comments

Are You Overcomplicating Life?

Life is really a lot simpler than it seems. We typically make things more complicated than they need to be. Donít take anything or anyone (especially yourself) too seriously. Someone once said to …

68 comments

5 Reasons Yoga is Not Just for Hipsters

Yoga has become so incredibly fashionable nowadays that many people join in just to become a part of "the scene." But yoga is so much more than a class -- it is an experience, a mindset, a lifestyle. …

134 comments

4 Tips on How to Unwind and Relax

By Anne-Marie Botek, AgingCare.com Why is it so hard for a caregiver to switch into "me" mode? Caregivers are constantly being told that they need to find time for themselves, whether that be lo…

45 comments

Chakra 101: A Beginner’s Guide

Ballerinas do it, tightrope walkers do it, gymnasts and jugglers and ice skaters do it, but for the rest of us mortals, it's hard to maintain balance. Global unrest, war, floods, famine, and political…

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3 Holiday Stress Quick Fixes

I had a restless sleep last night filled with Thanksgiving cooking anxiety dreams--the oven became a fiery cave of incineration, the mountain of mashed potatoes kept shrinking as I stirred until there…

22 comments

Calming Herbs: Which To Use

Perhaps the most important contribution herbs can make to the whole field of neurology lies in their ability to strengthen and nourish the nervous system. Putting the physical body at ease promotes…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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Preschool may help some children prepare for school so they get better grades there and qualify for …

I think more precaution needs to be taken with wind power as it kills so many birds and bats!

Good tips, thanks.

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