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tag: rest
The Arctic Tundra Of My Soul
I haven’t had much to say. Maybe you’ve noticed. More likely you were busy fighting with family over the turkey neck, making popcorn garland interspersed with bright red cranberries and hiding your ki…
17 comments
8 Things You Shouldn’t Do Before Bed
Oh, the power of a good night's sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. There's plenty of adv…
420 comments
What’s Your Dream IQ? (Quiz)
Science is far from completely understanding dreams -- but that doesn't mean we're totally in the dark! Test your knowledge of dreaming in this quiz. Share your answers in the comments if yo…
96 comments
Happily Abandoning the Fast Track
I know the importance of rest now, but I didn’t prior to my journey through cancer. Before, I’d race along the multi-tasking interstate at mach speed. Before, I took pride in how much I could acco…
39 comments
Are You a Restless Sleeper?
By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …
175 comments
Put These 5 Sleep-Stealing Behaviors to Rest
A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …
85 comments
The Power Nap: Tips and Benefits
Name your top 5 guilty pleasures (we're lumping every delicious, fat- or carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…
147 comments
4 Ways to Rest and Enhance Your Well-Being (video)
We're not talking about naps or sleep. There are four key types of rest that you can practice, mostly by paying attention. This video shows them to you, and discusses why each is critical to your well…
41 comments
Resolving to Rest
What is without periods of rest will not endure. --Ovid Rest is not the opposite of effort, it is the source, the nourishment, the energetic food for all that we aspire to accomplish. Most of u…
430 comments
Should You Take a Day Off Between Workouts?
Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…
29 comments
people are talking
Well, today I've learned that there is such a thing as 'honeybush' tea. Now, I will be on a mission…
on Honeybush Tea Stops Fat Accumulation
3 minutes ago
Thank you so much, Maria.
on A Simple Way to Take Care of Yourself
3 minutes ago
This is another issue where some 'blame the government' for interfering in peoples lives, when it's …
on Should Physician-Assisted Suicide Be Legal?
4 minutes ago
interesting approach.
on Heal Yourself With EMT
9 minutes ago
Oooops!
on Cat Play Fights Baby (Video)
12 minutes ago