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tag: rest

Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

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Save Your Sanity: 3 Simple Ways

Modern life is pretty crazy: Too much stress, too much information, too much speed, too much too much. And many of us are so relentlessly busy. Who has time to read all the self-help books that get ch…

463 comments

Daily Quotes for October 2006

Here are the daily inspirational quotes for October 2006. We hope you enjoy them! Tension is who you think you should be. Relaxation is who you are. --Chinese Proverb There must be quite a few…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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The best way to save the christmas tree is not to cut it down in the first place,Leave the trees in …

Excellent blog here. It’s out-of-the-way quality writing. If truth be told I appreciate the peo…

Yummy;)

Mark M. Mark M.
on Peanut Power Shake
12 minutes ago