START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: rest

Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

29 comments

Save Your Sanity: 3 Simple Ways

Modern life is pretty crazy: Too much stress, too much information, too much speed, too much too much. And many of us are so relentlessly busy. Who has time to read all the self-help books that get ch…

463 comments

Daily Quotes for October 2006

Here are the daily inspirational quotes for October 2006. We hope you enjoy them! Tension is who you think you should be. Relaxation is who you are. --Chinese Proverb There must be quite a few…

add a comment

meet our writers

Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

noted,thank you

Those posts about "Dr Anu" - ALL of them - that is what is known as "PHISHING" - pronounced "fishing…

I absolutely,love this article I've always used citronella in burners to keep the bugs at bay,but …

Janice T., if you get meat from a local source that makes sure the animals were free-ranged and graz…

MY HEART IS FULL OF JOY I GIVE THANKS TO GOD ALMIGHTY AND DR ANU HE SENT TO MAKE SMILE ON MY FACE. …