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tag: rest

4 Ways to Rest and Enhance Your Well-Being (video)

We're not talking about naps or sleep. There are four key types of rest that you can practice, mostly by paying attention. This video shows them to you, and discusses why each is critical to your well…

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Resolving to Rest

What is without periods of rest will not endure. --Ovid Rest is not the opposite of effort, it is the source, the nourishment, the energetic food for all that we aspire to accomplish. Most of u…

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Should You Take a Day Off Between Workouts?

Q: I have heard that it is necessary to exercise daily, but I've also heard that it's good to take a day off between workouts to rest your muscles. What do you think? A: You should aim to get 30 mi…

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Save Your Sanity: 3 Simple Ways

Modern life is pretty crazy: Too much stress, too much information, too much speed, too much too much. And many of us are so relentlessly busy. Who has time to read all the self-help books that get ch…

463 comments

Daily Quotes for October 2006

Here are the daily inspirational quotes for October 2006. We hope you enjoy them! Tension is who you think you should be. Relaxation is who you are. --Chinese Proverb There must be quite a few…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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move and breathe, move and breathe....oh, and repeat

Posture and awareness go together for balance of body and mind. But beware the power posturing of bo…

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