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tag: restorative yoga

Yoga for Gardeners: Recover from the Garden on the Mat

My husband and I gave our garden its yearly spring overhaul last weekend, and I am paying for it this week. All of that bending, lifting, and digging did a number on my poor body, and it's time to…

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5 Best Restorative Yoga Poses

Many people think of yoga as active, but yoga also has a softer side. Many poses offer the opportunity for restoration, relaxation and healing. Generally restorative poses relieve stress by taking stu…

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No, thanks. Except for apples, I'm too fat to eat carbs.

Millet is awesome too as are all fruits and vegetables.