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tag: rolling

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

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Diana Vilibert

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MAry: Any one that has reads the comment will understand the word OR but of course you are not inter…

You can keep all those dark green leafy greens. The extreme ones, I mean. Medically, 'm supposed t…

I just have to be careful not to add too many... which I have in the past!

I will love to see one happy world !