The scientific consensus for the effectiveness of High Intensity Interval Training over conventional forms of exercise is growing. Incorrectly considered a fad by many, both scientists and HIIT adher…37 comments
The cultures and trends of fitness will forever ebb and flow, yet it seems that with the acceleration of technology today there is more information out there than ever about the “best” fitness strateg…87 comments
Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…48 comments
Netty Edwards says that she was pulled out of the Spen 20 Race in the UK for running too slowly. At a mile and a half in, she says a race official told her that staff was not able to stick around for …136 comments
The oh-so-sweet hue inspires you to sprint, crunch and plank in style! Here’s one fool-proof way to wear one of our favorite shades of the moment. We dare you not to smile every time you catch your ra…26 comments
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