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tag: running

Yoga for Runners: 10 Poses to Stretch and Strengthen

Running is hard on your body, and complementary yoga for runners can help balance that intense workout. Try these yoga poses for runners. The idea with this series of poses isn't to break a sweat…

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To Make Your Workout More Intense, Use Your Brain

That person reading a book on the treadmill may be on to something. A University of Florida study published last month in PLOS ONE showed that older people may be able to exercise more intensely by do…

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Your Brain on Exercise

Itís well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

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How to Become a Runner & Actually Enjoy It

Like anything, running is an activity where you have to work to make it stick. For example, I thought I couldn't run more than four miles at a time just five years ago. Then, two years later, I ran mo…

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Woman Pulled from 20 Mile Race for Running Too Slowly

Netty Edwards says that she was pulled out of the Spen 20 Race in the UK for running too slowly. At a mile and a half in, she says a race official told her that staff was not able to stick around for …

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Gym Outfit Guide: Passion for Purple (Sponsored)

The oh-so-sweet hue inspires you to sprint, crunch and plank in style! Hereís one fool-proof way to wear one of our favorite shades of the moment. We dare you not to smile every time you catch your ra…

26 comments

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DICK\'S Sporting Goods

3 Things You Probably Should Replace Now

"They always say time changes things, but you actually have to change them yourself." ―†Andy Warhol,†The Philosophy of Andy Warhol Warhol may have said this in another context, but as a b…

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Too Much Running Could Actually Kill You Sooner

Training to run a marathon has got to be one of the healthiest things you can do, right? Maybe not: A new study found that "moderate" runners lived longer than people who don't exercise at allóand peo…

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Can Running Be Worse for Your Heart?

Running is good for your health, especially your heart. Long-distance running boasts a variety of health benefits, including improvements to heart health. However, new research published in April's Mi…

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Walk Your Way to a Bigger, Better Brain

We donít often think about taking our brain on a brisk walk or run but thatís the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

145 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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