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tag: running stretches

6 Yoga Poses for Runners

It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but a good stretch…

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I don't have a problem with this at all... I choose to accept myself as I am,, the good with the bad…

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Some "YUMS", some NOT!!!

Love them and so refreshing when cold.

Good rules of thumb are easy to live with.