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tag: SAD

Do Pets Suffer from Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of the year, usually in the winter. With this winter hitting record breaking cold temperatures across much of th…

135 comments

10 Tips To Improve Your Winter Mood

By Randy Fritz Don't Let SAD Get You Down In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). SAD was once thought of as a "silly…

46 comments

When Christmas Turns Two Shades Too Blue

‘Twas 14 days before Christmas when all through the house not a creature was stirring, not even Whiskers, our caged mouse. The stockings are still in a crate, and it looks like St. Nick is running lat…

24 comments

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 hel…

136 comments

Are You SAD? Natural Treatment for Seasonal Affective Disorder

Fall is here—and for many adults, so is seasonally triggered depression. As many as 10 percent of Americans suffer from seasonal affective disorder (SAD), or winter depression, especially in the North…

36 comments

Mid-Winter Mood Booster

It’s winter’s half-time, and even if Punxsutawney Phil didn’t see his shadow, there are days and days of cloudy, grey coldness and snow storm-induced lockdown ahead for many of us. To keep hope ali…

132 comments

5 Natural Ways to Beat the Winter Blues

The days are getting shorter.  Fall has arrived in all its resplendent beauty.  While the changing colors are lovely, insufficient daylight may find you down in the dumps and more tired than usual. …

54 comments

Keeping the Dark Days Bright

The days are getting shorter.  Fall has arrived in all its resplendent beauty.  While the changing colors are lovely, insufficient daylight may find you down in the dumps and more tired than usual. …

164 comments

The Great Health Vitamin: Are You Getting Enough?

Do you know which vitamin is imperative to healthy bones and muscles, helps maintain hormone balance, ensures proper sleep, helps the nervous system manage stress, and is even linked to balanced moo…

410 comments

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Diana Vilibert

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