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tag: safe starch

For Clearer Thinking, Avoid Grains

Photo Courtesy Of:  Brand X Pictures/Thinkstock Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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