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tag: salad

Cucumber Salad with Herbs

YIELD 6 servings Ingredients 1 shallot, minced 1/4 cup red wine vinegar 1/4 cup extra-virgin olive oil 1/4 teaspoon kosher salt 8 small lemon cucumbers or 3 English cucumbers, peeled, seeded…

70 comments

Eggplant Confetti Salad

Eggplant Confetti Salad Color and flavor add up to make a wonderful salad that is as good to eat as it is to look at. The eggplant is made “Parmesan” style, but is baked rather than fried. You…

132 comments

Shaved Asparagus & Parmesan Salad (Recipe)

I'm not offering any suggested adaptations or substitutes for this dreamy salad -- it's just so perfect on its own! With such a short ingredient list, it's important to find the best asparagus you can…

67 comments

Fresh Salmon Panzanella Salad

Beautiful and healthful, this bread salad makes an ideal one-dish dinner. YIELD: 10 Servings Ingredients: 1 1/2 pounds boneless salmon fillet 8 tablespoons olive oil, divided 1/2 teaspoo…

50 comments

Vibrant Vegetarian Meal in a Bowl: Lentil & Rice Salad

Rice and lentils pair beautifully in the taste department. They combine well nutritionally, too. Lentils, which are legumes, give you insoluble fiber, while rice gives you soluble fiber--both kinds of…

108 comments

15 Reasons to Love Sweet Potatoes

The holidays are not the only time to break out the sweet potato recipes. Now there are 16 reasons to enjoy these terrific tubers all year round. 1.  Sweet potatoes are readily available, although …

269 comments

Quinoa and Sweet Potatoes

Recipe: Qunioa & Sweet Potatoes From: Miranda Rivera at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4 Prep Time : 15m Cook Time : 50m Ready In : 1:10 h …

65 comments

Autumn Bread Salad (Recipe)

  Update summery bread salads with the fresh flavors of fall. For some great color, try to find several different types and colors of beets -- golden, chioggia and, of course, red. Your local …

73 comments

5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ¼ t…

69 comments

McDonald’s Happy Meals Become… Happier?

In efforts to become more health-conscious -- and continue to be socially and economically relevant during a time of alarming rates of childhood obesity -- McDonald's has decided to stop marketing sug…

71 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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