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tag: Sara Childre

How to Communicate Better & Foster Deeper Relationships

Most of the richest, most cherished moments in my life have been found in my relationships with other people. To caringly nurture these relationships and create new ones, I came to realize I needed to…

249 comments

Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

194 comments

Stress Relief Tips

By Sara Childre, HeartMath My adventure of nourishment started with studying nutrition and becoming a vegetarian back in the early ‘70s in North Carolina when I started a health food restaurant. At…

78 comments

5 Facts About Caring

Care Changes Lives Care is a valuable and vital resource; it revitalizes and acts as a soothing tonic for our nervous system. Caring is a powerful motivator; it inspires us and gently revitaliz…

44 comments

Use Your Heart to De-Stress

Are you doing all the “right” things, but still getting drained by stress overload? Diet, exercise, meditation and caring friends can all help to reduce stress. But if we don’t have a way to ma…

35 comments

Care for Yourself, Care for the Planet (video)

When we get out of sorts, stressed, frustrated or overwhelmed, it can distract us from our true intention to care more for others and our planet. Care is a valuable and vital resource; it revitalize…

43 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Yum, vegan Hoppin' John is one of my favorite black-eyed pea dishes! We eat it every New Year's Day…

Thanks for the post - I'd completely forgotten how much I enjoy them.

Doesn't matter what plants I try to grow, the cats always eat them!

Yay! Thanks for sharing. Great article.

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