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tag: sedentary

Are You Killing Yourself by Sitting?

You can skip this article if you rarely engage in the following activities, or do so only for a few minutes of the day: TV viewing, video game playing, computer use (collective termed “screen time”), …

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Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Unbelieveable ! My grandchildren love them,they only have them as a treat......not anymore.

Yum! What a great way to use winter produce, to make something that will wake you up and refresh yo…