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tag: sedentary

Are You Killing Yourself by Sitting?

You can skip this article if you rarely engage in the following activities, or do so only for a few minutes of the day: TV viewing, video game playing, computer use (collective termed “screen time”), …

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Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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And the best part is, they are all delicious additives to any number of dishes!

Food may not be your enemy; but, certainly it is not your friend either. Food is meant to nourish t…

Thank you for saving Milkshake. She looks so happy out there. Is there any justice done to the prev…