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tag: sedentary

Are You Killing Yourself by Sitting?

You can skip this article if you rarely engage in the following activities, or do so only for a few minutes of the day: TV viewing, video game playing, computer use (collective termed “screen time”), …

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Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Diana Vilibert

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Great article thank you

Sounds like a great idea.

Some good tips.

Wonderful story. Like something straight out of a Disney move! The capacity of animals to love and h…

No. 8 does it for me. Hmmmm...that's like being "too big for your breeches." When I looked at th…