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tag: Self-Help

My Top 10 Life Lessons Learned in Half a Century

I woke up one day and…voilà! I'm 50 years old. In the words of the Talking Heads, "How did I get here?" Born in the middle of the night, two weeks late, I violently entered the world at nine and…

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5 Questions Guaranteed To Help You Know Yourself Better

The key to happiness is to be more of who we are. That's what Gretchen Rubin, author of "The Happiness Projects" tells us. Gretchen says that in order to know who we are, we must ask ourselves a few k…

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You’re Doing it Wrong. Here’s How to Procrastinate

When was the last time you procrastinated on a project? Just about everyone I know has vented about the frustrations of procrastination. In my last article I explored why this common problem exists…

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10 Things That Winners are Never Afraid to Do

"Winners don't do different things; they just do things differently," says motivational guru Shiv Khera. In our everyday life, we see evidence of how winners do things differently. One trait I noti…

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Top 5 Regrets People Have on their Deathbed

I have always felt that if people could somehow be reminded of their death every day, they might live their lives quite differently. I don't mean this in a morose way, but death is inevitable and yet …

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7 Simple Space Clearing Steps For a Fresh 2014

A powerful way to set the stage for an auspicious new year is to clear out the old and start with fresh new energy in your home. I always do a symbolic cleansing ritual on New Year's day or within the…

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How to Recharge Your Beliefs With Taoism

The eternal Tao. What is Tao comes natural. It is following the way of sanity. Much commonsense has been lost as man has become dictated to by desire and ambition. His linear thinking has defragm…

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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9 Tips for Entertaining Guests in Small Spaces

Many people think they can't entertain because their place is too small. I thought this was the case when I downsized from my four bedroom home into a cute little cottage by the sea. I was the one …

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Tips for Moving and Setting up Your New Space

I have always been fascinated by what makes a house a home and why we are so connected to them. If you research the word "home" you will find it is defined as a place of residence or refuge. A plac…

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meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Bergamasco Shepherd: very ancient northern Italian breed, its official standard recognized since 19…

Volunteering / giving, in general, any day of the year, is a great and powerful thing to do. Thanks…

dad died a few days ago..i understand the need for help. yes..i am doing what i can.