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tag: self+help

Are You in Control? This Perspective Makes You Think Twice

We believe that we are in control of our thoughts, that we have defined ourselves -- yet we havenít. Much of how we think, speak and act has been ingrained in us from our early years. We have been tau…

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How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…

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Thanks for sharing!

Good to hear that you've come to a better relationship with your body, and your life.

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