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tag: self+help

Are You in Control? This Perspective Makes You Think Twice

We believe that we are in control of our thoughts, that we have defined ourselves -- yet we havenít. Much of how we think, speak and act has been ingrained in us from our early years. We have been tau…

71 comments

How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…

66 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I remember the first time I was addressed as ma'am. I was eighteen, but the person using the term wa…

Cont'd Finally, it got so bad that at 2am (or anytime) when their dogs would be barking, the oth…

I was ma'amed for the first time when I was in my early 20s and still very much a miss to my mind. …

I am a lefty who although they tried they could not change me. I excelled at sports and when I play…