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tag: self+help

Are You in Control? This Perspective Makes You Think Twice

We believe that we are in control of our thoughts, that we have defined ourselves -- yet we haven’t. Much of how we think, speak and act has been ingrained in us from our early years. We have been tau…

71 comments

How Can You Incorporate Mindfulness into Daily Tasks and Activities?

That is a great question, and it allows me the time to ask a couple more questions: Where do thoughts arise from? Can you pinpoint a thought? Where do they go? Does the mind have a border or perime…

66 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Wonderful suggestions Becky. Thank you for posting a most useful article.

Great article. Informative and relaxing. Purrrfect!

Alternative methods would definitely be worth a try.

When asked about his ban decision, Governor Cuomo had this to say: If the state health commission…