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Is it Harder for Seniors to Lose Weight?

Q: Is it normal for a person to have a harder time losing weight as they grow older? A: Yes. As we get older, it does become more difficult to lose weight. The amount of calories burned by your bod…


Never Too Old to Exercise

Q: My father, who's 78, says he's "too old and creaky" to exercise. Is that a good excuse? A: In a word, no. Regular physical activity is important for maintaining good health and quality of l…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you

Rhonda B. Rhonda B.
on World Peace Day 2014
18 seconds ago

Taste good I bet and good for us. Thank you.

Thanks Editors for sharing this marvelous info -graphic.

Great article! Born in Europe just after the War, I was raised with incredible women who knew how to…

Thank you for the article...