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tag: sensitivity

5 Foods That Can Be Surprisingly Inflammatory

Just because a food is generally regarded as healthy, that doesn’t mean it is necessarily the right choice for YOU. Here are 5 foods that are often considered smart choices that may actually contribut…

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6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

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Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

435 comments

The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered …

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Adult Onset Allergies

You may have been able to avoid allergies for decades, when suddenly at age 20 or 30 or older, you develop them. It hardly seems fair, but according to research, adult onset allergies are increasingly…

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Are You Easily Hurt?

Until the day someone develops a cream to thicken skin, I need to find ways to fight my hypersensitivity.  One rough word, and I am bruised for the entire day, and sleepless at night. A reproachful gl…

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Focused Intention

Having an intention is enough to accomplish a result. When properly focused – which means easily and without strain – awareness has the ability to carry out quite specific commands. An intention doe…

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3 Ways to Heal Relationships

If sharing is to take place, you must build a basis that includes equality, sensitivity, and communication. Equality In spirit everyone is equal. This isn't just an abstract concept; it is the one…

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That's one lucky seal pup.

It's been so long, I can't recall...

Our Maggie came to us at 4 mos from a hi-kill pound, newly spayed. DH was not too pleased at first; …

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