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tag: serving size

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

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What’s the Right Serving Size?

Need a quick visual tip on figuring out the correct serving size? Watch this!…

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5 Things to Know About Serving Size

Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are impor…

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Weight Loss: Week Three

The Fuel That Drives Your Body. Are you still with me or has the journal keeping proved too much and you are now living on hummus and crackers? Just remember that life can change with each second and …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I couldn't agree more! I live in the forested mountains and just can't wait to leave work suburbia b…

Actually I think you "jump start" your metabolism by exercising before breakfast. I try to do yoga b…

These don't really do it for me thanks. Putting out your clothes ready for the morning is only somet…

The last I heard it didn't make any difference (eating after or before exercising) now I will no…