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tag: serving size

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

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What’s the Right Serving Size?

Need a quick visual tip on figuring out the correct serving size? Watch this!…

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5 Things to Know About Serving Size

Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are impor…

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Weight Loss: Week Three

The Fuel That Drives Your Body. Are you still with me or has the journal keeping proved too much and you are now living on hummus and crackers? Just remember that life can change with each second and …

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