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tag: sleep

6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …

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7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…

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9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

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8 Reasons You’re Waking Up in the Middle of the Night

Insomnia is usually thought of as a disorder that makes it difficult for people to fall asleep. But it's not only FALLING asleep that can be an issue for people with insomnia; in fact, many people wit…

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One More Reason to Get Some Sleep

Do you tend to put sleep low on your priority list when things get busy? A new paper published in The Journal of Health Psychology examines how lack of sleep leads us to make poor food choices. Thi…

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The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

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6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

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5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

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These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people report getting fewer than six hours of sleep per night as the number of people getting eight hours of sleep each night continues to…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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