START A PETITION 27,000,000 members: the world's largest community for good

tag: sleep

Is It Natural to Sleep 8 Hours a Night?

We often hear about the importance of getting 8 solid hours of sleep per night. But is this really ideal? There’s growing evidence that sleeping for one, long uninterrupted block of time is unnatural.…


How Caffeine at Night Changes Your Body Clock

We all secretly know that drinking some kind of caffeinated beverage is usually a bad idea after 5 or 6 o'clock in the evening. Whether it's a hot cup of coffee or a refreshing can of soda, we're all …


5 Sure Ways to Get Rid of Eye Bags

Following a painful break up, I shed so many tears that suddenly at 41, not only did I have a shattered heart, I developed eye bags too. They came to life especially when I smiled, which at the time l…


How to Power Through a Workday After a Bad Night’s Sleep

What's worse than Monday mornings? Going to work on Monday mornings dreary-eyed. According to a report from sleep-analyzing app Sleep Cycle, our sleep quality in 2015 is progressively getting worse wi…


5 Things to Do in the Morning After a Bad Night’s Sleep

We don't always get our quota of beauty sleep every night. In an ideal world, a sleepless night would be followed by an off day, giving us ample time to recover. Alas, this isn't la-la land and what w…


8 Reasons to Give Meditation a Try

A lot of people steer clear of meditation because they think it’s all about the ‘om’s and the crossed legs. But, in reality, meditation can benefit everyone, and there's really no right or wrong way t…


10 of the Most Productive Ways to Nap

There are two types of naps. First, there's the type of nap that turns into a complete snoozefest. You plop down on the couch with the intention of getting back up after a few minutes, but in reali…


5 Ways to Make This September Your Healthiest

Why wait for January 1st? September is the perfect time to take hold of your health. With the relief of cooling weather, the inspiration of vivid autumn colors, and the comforting scents and flavors o…


11 Necessary Health Facts About Nuts

Nuts are among earth's healthiest foods. They are loaded with fiber, nutrients and healthy fats. They help you live longer and taste absolutely delicious. No wonder, then, that millions of people are …


You’re Probably Drinking Coffee Wrong

Believe it or not, you’ve probably been drinking your coffee all wrong. The time that you consume coffee has a huge effect on how much it will energize you. If you’re drinking the second most traded c…


meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

The more posts I see about Ayurveda, the fewer posts I wish there were about Ayurveda. While I h…

Committment to getting a puppy means taking the dog to obedience training. Puppy class is actually f…

Thanks for the tips !!!

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!