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tag: sleep
9 Easy Steps to Healthy Travel
Going on a vacation? Take these tips along, and travel without falling sick or feeling tense. Happy journey! Never take a sedative before you travel. The mind needs to remain alert during a journe…
44 comments
9 Things You Should Never Do
I have always found occasional introspection to be a good life tool. When you stop to think about the things you do, it helps you self-correct. Some things in life are very important to do (like wash …
169 comments
8 Foods That Surprisingly Impact Sleep
We all know that drinking coffee before bed will make it hard to fall asleep, and that drinking warm milk will help us fall asleep faster -- at least according to our mothers. But did you k…
206 comments
Meditation Made Easy: 5 Fun Ideas
While meditation has a strong reputation as a stress buster, not many of us can manage to sit there and do nothing—even for a few minutes. Recently, government officers in Central India were ordered…
66 comments
Life is Short: Tackle These 5 Goals
For the last few days, I have been thinking a lot about priorities and what's really important. The reasons are all around: a close friend is going through a sudden health scare, innocent people were …
54 comments
5 Thoughts That Stop You From Being Happy
Some crave for riches and others seek creative energy. Some lust after big cars and others dream of being big stars. But everyone, without exception, wants to be happy. And yet, as we know only too…
97 comments
10 Simple Morning Pleasures
I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. J. B. Priestley I recently visited a beauti…
103 comments
8 Things You Shouldn’t Do Before Bed
Oh, the power of a good night's sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. There's plenty of adv…
421 comments
5 Strategies for Adjusting to Daylight Saving Time
As the country prepares to “spring forward” an hour for daylight saving time this Sunday, it’s important to keep in mind how even a tiny time change can affect your health. Studies have shown that …
82 comments
6 Sleep Myths You Need To Put To Bed
There are so many misconceptions about sleep swirling around out there that it’s enough keep anyone awake at night. Here are 6 sleep myths that need to have the covers pulled over their heads: T…
126 comments
people are talking
cute
on 10 Handmade Sandals for Summer
2 seconds ago
They should spend time doing more important work.
on Are You Hungry For Lab-Grown Meat?
17 seconds ago
I felt ignored as a child and I was told we had no pets for financial reasons. I got stung by a bee…
on How Dogs Taught Me About Empathy
1 minute ago
This was truly an amazing article. I thank the writer! I've often wondered how and why I got thi…
on How Dogs Taught Me About Empathy
2 minutes ago
Pretty smart and very pretty kitty =^..^=
on Clever Cat Wins Game (video)
4 minutes ago