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tag: sleep

What Happens When You Drink Caffeine?

“This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like the battalions of the Grand Army of the battlefield, and the battle takes place. Things re…

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The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

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How to Design Your Bedroom for Better Sleep

Almost everyone knows how unpleasant the occasional sleepless night or early morning awakening is. Even worse, chronic wakefulness is a condition that may have far-reaching negative effects on the min…

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3 Things You Probably Should Replace Now

"They always say time changes things, but you actually have to change them yourself." ― Andy Warhol, The Philosophy of Andy Warhol Warhol may have said this in another context, but as a b…

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Can’t Sleep? Here’s What You Should Do

Your head is on the pillow, and it is past 10 p.m. You close your eyes and try to sleep, but they flutter open again. And again. The minutes tick by. What should you do? First of all, know that …

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How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

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One Thing You Should Avoid Doing an Hour Before Bedtime

“Oh sleep! It is a gentle thing; Beloved from pole to pole,” said British poet Samuel Taylor Coleridge. But sometimes, the gentle beloved eludes our eyes, leaving our body and mind feeling tired wh…

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Can’t Sleep? Try Some ‘Pink Noise’ Tonight.

Most of us associate good, deep sleep with a silent bedroom. And yet, millions of people toss and turn in bed every night, despite switching off the light and turning off the noise. It is estimated t…

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The Dangers of Sleep Deprivation

Sleep deprivation makes you feel cranky and downright awful, but it can also be dangerous. Learn about the safety and overall health problems associated with sleep deprivation. As a mom to a one-ye…

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The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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people are talking

https://www.youtube.com/watch?v=484AJlOnOnc for video one.

Good article for waking us up to the resources our foods take on the path to our table. It's a worth…

Def more research needed on this supplement--I wouldn't touch it. Thanks

Hurray for Rosemary, Ginger and tumeric! I already knew they tasted great, but learning they can hel…