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tag: sleep

Is Your City Sleep Deprived?

New Yorkers are early to bed and early to rise. People in Tokyo are night owls. And, 10% of Dubai-ans are still asleep at 11 a.m. These are findings by Jawbone, the company that analyzed the sleep …

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Can Telling Lies Harm Your Body?

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens when we tell lies? Other than its predictable effects on the health of relationships, lying can also harm y…

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How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

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5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

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Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

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What Happens When You Drink Caffeine?

“This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like the battalions of the Grand Army of the battlefield, and the battle takes place. Things re…

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The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

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How to Design Your Bedroom for Better Sleep

Almost everyone knows how unpleasant the occasional sleepless night or early morning awakening is. Even worse, chronic wakefulness is a condition that may have far-reaching negative effects on the min…

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3 Things You Probably Should Replace Now

"They always say time changes things, but you actually have to change them yourself." ― Andy Warhol, The Philosophy of Andy Warhol Warhol may have said this in another context, but as a b…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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How about this: Ginger snow. Peel some ginger, freeze it then use a micro grater. The ginger will di…

Neither of my parents, who are in their late 80's, are pinning recipes or answering emails!

I pulled one of our dogs from a shelter and the other was rescued from a bad situation. They are bot…