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tag: sleep aid

5 Foods to Fight Insomnia

If you're having trouble catching some Zzzs, the solution could be as close as your kitchen. By Leah Zerbe Sleep restores us. And not getting enough of it can put us at greater risk of heart…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Glad to see that potatoes are getting some kudos, knowing that it is often the method of preparation…

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.....aww....just another day in a bucket !

I like eight of the nine. Don't accept number six, but that's my problem. Pretty good stuff from the…