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tag: sleep apnea

7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

387 comments

Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

50 comments

Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …

87 comments

Best Home Remedies for Snoring

Snoring can be a serious health issue, disrupting normal sleeping patterns and disturbing partners as they try to sleep through the noise. Snoring affects more than 90 million adults and their par…

79 comments

Is Sleep Apnea Affecting You?

From Experience Life Poor-quality, fragmented sleep caused by apnea can be as hazardous to health as chronic sleep deprivation. In fact, sleep apnea has been connected to a number of health risks, …

66 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I make my own all the time. It's healthier and more economical. You can tailor the flavor to your li…

if it's not one thing, it's another. just depends what week it is and what day of said week it is! …

I love how some of the people just continue doing yoga with their pet all over them.

I don't drink milk no matter whether it comes from a cow, goat, almond, soybean, coconut, or any oth…