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tag: sleep apnea

Do You Have These Signs of Sleep Apnea?

I snore. Not low, sweet, purring snores. Rather, booming, quacking, jetliner-approaching-the-runway snores; and my husband has the tape to prove it. So after years of his nagging, I saw a sleep spe…

64 comments

7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

388 comments

Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

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Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …

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Best Home Remedies for Snoring

Snoring can be a serious health issue, disrupting normal sleeping patterns and disturbing partners as they try to sleep through the noise. Snoring affects more than 90 million adults and their par…

80 comments

Is Sleep Apnea Affecting You?

From Experience Life Poor-quality, fragmented sleep caused by apnea can be as hazardous to health as chronic sleep deprivation. In fact, sleep apnea has been connected to a number of health risks, …

66 comments

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