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tag: sleep apnea

Do You Have These Signs of Sleep Apnea?

I snore. Not low, sweet, purring snores. Rather, booming, quacking, jetliner-approaching-the-runway snores; and my husband has the tape to prove it. So after years of his nagging, I saw a sleep spe…

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7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

387 comments

Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

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Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …

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Best Home Remedies for Snoring

Snoring can be a serious health issue, disrupting normal sleeping patterns and disturbing partners as they try to sleep through the noise. Snoring affects more than 90 million adults and their par…

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Is Sleep Apnea Affecting You?

From Experience Life Poor-quality, fragmented sleep caused by apnea can be as hazardous to health as chronic sleep deprivation. In fact, sleep apnea has been connected to a number of health risks, …

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Thank you for this good information