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tag: sleep deprivation

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.† You probably know the statistics. Not enough sleep affects quality of life† emotional well-…

219 comments

The Dangers of Sleep Deprivation

Sleep deprivation makes you feel cranky and downright awful, but it can also be dangerous. Learn about the safety and overall health problems associated with sleep deprivation. As a mom to a one-ye…

100 comments

Silent Killers of Your Metabolism (Infographic)

Your metabolism may not be up to speed, which can easily cause excess fat storage and hunger. Feeling a little large may not just be because of that slice of pizza you had at lunch. Here's a combinati…

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7 Reasons You Feel Like A Zombie In The Morning

A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reserv…

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Sleep-Deprived College Students Put Health at Risk

Do those all-night and late-night study sessions leave you feeling sleep deprived? You could be harming your health. Only an estimated 33 percent of college students get sufficient sleep when school …

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A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…

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Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

50 comments

Train Yourself to Sleep Deep

You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Here are some helpf…

58 comments

6 Ways Fitness Makes You Successful

By Andrew Heffernan, Experience Life Itís 8:25 p.m.†and youíre working late. Again. The boss has gone home, along with most of your coworkers. But not you: youíre still chained to your desk, and …

204 comments

If You Don’t Snooze, You Lose

Sleep deprivation is all too common on your average campus (and in your average household), but does being sleep-deprived really hurt you? Surprisingly, the answer is yes. Suffering from insomnia can …

43 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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