Remember how Mom always nagged you to get 8 hours of sleep every night? Turns out she was on to something, as research shows more and more serious consequences of sleep deprivation. Your body s…73 comments
If you make only one New Year's resolution this year, make it this one, because it can affect everything else. It's something that comes instinctively to babies. Our dogs and cats are experts. The res…94 comments
When we get busy, sleep is often among the first things to go, isn't it? Maybe you're pulling an all-nighter to finish a project. Or possibly you're staying up late to watch that Gilmore Girls mar…125 comments
Do those all-night and late-night study sessions leave you feeling sleep deprived? You could be harming your health. Only an estimated 33 percent of college students get sufficient sleep when school …65 comments
Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!