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tag: sleep disorders

4 Ways Men and Women Sleep Differently

Sleep Cycle, a popular sleep app, recently gathered data from over 940,000 users in 50 countries to discover how men and women differ in their sleeping habits. Here are four ways the sexes differ when…

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The Dangers of Sleep Deprivation (Infographic)

It's easy to think we're invincible. After that third cup of coffee (or tea), who wouldn't feel like they can handle work, kids, relationships and hobbies -- all with very little or poor quality sleep…

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Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

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How to Get Natural Restorative Sleep

Far too many people use various drugs throughout the day -- to help sleep, stay awake, or fight anxiety -- instead of encouraging natural and restorative sleep. There is probably nothing better on thi…

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Causes of Restless Legs Syndrome

Over twelve million restless legs sufferers want to know ... what causes the symptoms of my sleep-depriving condition?…

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How to Outsmart Insomnia

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet, exercise, food, and drinks ca…

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Do You Have a Sleep Disorder?

The best way to figure out if you have a sleep disorder is to look for symptoms. Watch this for a quick tip on how to spot them!…

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2 Wacky Ways to Fall Asleep

If you're not sleeping well at night, that lack of rest is probably hurting your work performance. In this video, we'll teach you to fight insomnia with our wacky ways to sleep deep. We'd say not to …

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The Connection Between Loneliness and Sleeplessness

By Experience Life Feeling lonely can exact a devastating psychological toll, and a new study indicates that it may have negative physical consequences as well. Recent research published in the…

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Do You Eat While You Sleep?

By Brooke Randolph, LMHC Sleep eating is a rare and dangerous sleep disorder (not an eating disorder), also known as nocturnal sleep-related eating disorder (NS-RED) or sleep-eating syndrome, that …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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