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tag: sleep patterns

How the Moon Impacts Your Sleep

You donít have to be a werewolf for the moon to impact your sleep.†New research at the University of Gothenburg, Sweden found that the moonís waxing and waning can and does play a role in how much sle…

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.† You probably know the statistics. Not enough sleep affects quality of life† emotional well-…

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How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

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6 Sleep Myths You Need To Put To Bed

There are so many misconceptions about sleep swirling around out there that itís enough keep anyone awake at night. Here are 6 sleep myths that need to have the covers pulled over their heads: T…

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Are You a Restless Sleeper?

By Maria Masters, Menís Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, weíve reported that a lack of shut-eye can expand your waistline and dull …

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Stimulate Your Natural Rhythm

Since the advent of the light bulb, we've been able to brighten our world with the flick of a switch. And what a breakthrough that has been: Artificial light has given us more time to read and learn…

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Shrug. Handle your own alcohol consumption as you see fit and ignore the claims of an unreliable se…

As We All Know, Most Dogs Are Cuddly, no matter their breed.

I find the best way to get toddlers to nap is to create a routine by reading the same favorite book …