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tag: sleep problems

6 Simple Exercises Proven to Reduce Snoring

Pity the bedmate who sleeps with a chronic snorer. Pity the chronic snorer who suffers exhausted resentment from their underslept bedmate. Snoring is no picnic, yet surprisingly, there is no standard …

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Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…

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Depression & Oversleeping

Ten hours, eleven hours... the hours fly by in bed. But oversleeping is detrimental, just as insomnia is. Learn more about this depression symptom.…

37 comments

The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…

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5 Common Drugs That May Be Making You Sicker

We've grown accustomed to taking pills when we feel bad--for headaches, insomnia, mild depression, indigestion, and the aches and pains of aging, to name a few common complaints. We're so used to auto…

396 comments

How to Outsmart Insomnia

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet, exercise, food, and drinks ca…

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If You Don’t Snooze, You Lose

Sleep deprivation is all too common on your average campus (and in your average household), but does being sleep-deprived really hurt you? Surprisingly, the answer is yes. Suffering from insomnia can …

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Do You Have a Sleep Disorder?

The best way to figure out if you have a sleep disorder is to look for symptoms. Watch this for a quick tip on how to spot them!…

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Are You a Restless Sleeper?

By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …

175 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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In the 80's I was slim and I played Tetris, was that the reason??

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