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tag: sleep problems

A Simple Way to Sleep Deep

A good night's sleep is important if you want to be at your best the next day. Having trouble sleeping? Try this simple progressive relaxation exercise to ensure quality ZZZs.…


Common Sleep Disorders

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep a…


Depression & Oversleeping

Ten hours, eleven hours... the hours fly by in bed. But oversleeping is detrimental, just as insomnia is. Learn more about this depression symptom.…


The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…


5 Common Drugs That May Be Making You Sicker

We've grown accustomed to taking pills when we feel bad--for headaches, insomnia, mild depression, indigestion, and the aches and pains of aging, to name a few common complaints. We're so used to auto…


How to Outsmart Insomnia

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet, exercise, food, and drinks ca…


If You Don’t Snooze, You Lose

Sleep deprivation is all too common on your average campus (and in your average household), but does being sleep-deprived really hurt you? Surprisingly, the answer is yes. Suffering from insomnia can …


Do You Have a Sleep Disorder?

The best way to figure out if you have a sleep disorder is to look for symptoms. Watch this for a quick tip on how to spot them!…


Are You a Restless Sleeper?

By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Cooking from scratch can be a lot more healthy than any of the pre-prepared stuff. Read the food la…

There were eight of us kids. My mother cooked three meals a day from scratch. All of us kids could p…

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