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tag: sleep quality

How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

87 comments

Train Yourself to Sleep Deep

You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Here are some helpf…

58 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I'm looking forward to the cool down.

Agree Farmers Markets are the way to go. It is such a pity they are mostly outside in the pouring ra…

I love making homemade ginger root tea, it certainly beats the soft drinks with all that HFCS. I jus…

I planted several varieties of tomato seeds this and now reaping rewards. YUM!

Very sad that in this day and age that these ducks had never seen water.Glad they enjoyed it.