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tag: sleep quality

How Did You Sleep Last Night? This Alarm App Can Tell You!

"How did you sleep?" It's the question I ask my kid every morning. At two, he really doesn't have a substantive answer, but for whatever reason the question is just reflexive—most likely because ge…

92 comments

How the Moon Impacts Your Sleep

You don’t have to be a werewolf for the moon to impact your sleep. New research at the University of Gothenburg, Sweden found that the moon’s waxing and waning can and does play a role in how much sle…

108 comments

How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

94 comments

Train Yourself to Sleep Deep

You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Here are some helpf…

58 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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thank you for sharing, will have to get some of these plants for home and work

I read a book, can't recall the title, where a man is hanging himself and a girl walks in and asks h…

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