START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: sleep quality

How the Moon Impacts Your Sleep

You don’t have to be a werewolf for the moon to impact your sleep. New research at the University of Gothenburg, Sweden found that the moon’s waxing and waning can and does play a role in how much sle…

108 comments

How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…

94 comments

Train Yourself to Sleep Deep

You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Here are some helpf…

58 comments

meet our writers

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

This is true of cashews and oat groats, too. They can be labelled raw even though the shelling proc…

Massages are wonderful. I treat myself to one each year for my birthday. Wish I could have more oft…

Thank you Diana.

The music was so sad I felt sorry for this sweet kitty, I could never ignore my cats if the wanted a…