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tag: sleep strategies

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…


How Your Sleep Habits Are Aging Your Brain

Sleeping too much or too little can have a lasting impact on the health of your brain, according to a new study published in the May issue of The Journal of the American Geriatrics Society. An inve…


7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…


Train Yourself to Sleep Deep

You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Here are some helpf…


The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…


How to Outsmart Insomnia

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet, exercise, food, and drinks ca…


2 Wacky Ways to Fall Asleep

If you're not sleeping well at night, that lack of rest is probably hurting your work performance. In this video, we'll teach you to fight insomnia with our wacky ways to sleep deep. We'd say not to …


10 Habits for Better Sleep

By DivineCaroline Getting a good night’s sleep ensures more than extra spring in your step each day.  According to Harvard Women’s Health Watch, chronic sleep loss can contribute to weight gain, hi…


Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, A new Center for …


Don’t Ask if She ‘Sleeps Through The Night’

As I sit typing with my two year-old snuggled to my back in my trusty baby carrier, I ponder sleep. Specifically, a child's sleep. My children can sleep so profoundly that at times, loud bang in the m…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Sometimes there are rubbishly articles on Care2...this is one.

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We anteaters don't have teeth!

Every person is different. I always have a siesta in the afternoon since retiring but I do need tha…

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