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tag: sleeping

5 Ways To Deal With The Time Change

For those of us who switched back to "standard" time from Daylight Savings Time on Sunday, the fact that it now gets dark at 5:30 is a difficult adjustment. While perhaps not as difficult as switch…

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7 Tips to Get Your Toddler to Nap

Parents can get downright cranky when their toddlers don't nap. Let's face it, nap time is a nice break from all that toddler energy, for both parent and child. More importantly, sleep time is importa…

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Trouble Sleeping? Get More Sunlight

The key to a better night's sleep may be right outside your window. A recent study showed that office workers who had a window with a view outside had a better quality of sleep than those who worked i…

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8 Foods That Surprisingly Impact Sleep

  We all know that drinking coffee before bed will make it hard to fall asleep, and that drinking warm milk will help us fall asleep faster --  at least according to our mothers. But did you k…

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8 Things You Shouldn’t Do Before Bed

  Oh, the power of a good night's sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. There's plenty of adv…

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7 Surprising Signs You Need to Sleep More

  One in three Americans aren't getting enough sleep -- are you one of them? Click through to check out some of the most surprising consequences of sleep deprivation. How many hours do you get…

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Depression & Oversleeping

Ten hours, eleven hours... the hours fly by in bed. But oversleeping is detrimental, just as insomnia is. Learn more about this depression symptom.…

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2 Wacky Ways to Fall Asleep

If you're not sleeping well at night, that lack of rest is probably hurting your work performance. In this video, we'll teach you to fight insomnia with our wacky ways to sleep deep. We'd say not to …

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7-Day-Old Hedgehog Dreams (Video)

This newborn hedgehog is deep in sleep during its naptime. We wonder what it's dreaming about!   Related: Baby Hedgehogs! (Video) Hedgehog Cuteness (Video) Baby Hedgehog Rescue (V…

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5 Things to Give Up During Lent to Improve Your Health

Catholics the world over began Lent yesterday, a 40-day observance leading up to the Easter holiday. One of the primary duties of Catholics during this time is to give up something in order to grow cl…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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My uncle in the 70' was so ill...that was the only thing that helped him. Not legal then, but now a…

I am totally FOR LEGALISING medecinal cannabis. 100 years ago it was THE drug of choice for virtual…

Genoveva M M had stated: "I wish some people would respect the fact that others care for the life of…

THANKS TO GREAT DR OGBONI FOR SOLVING MY PROBLEMS HIS EMAIL IS ( ogbonispelltemple@gmail.com) i …

Thank you for this very important information! We all need to stay away from beverages and foods th…