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tag: sleeplessness

How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

94 comments

Train Yourself to Sleep Deep

You're at work, but you'd kill for a nap. Sound familiar? If you're not sleeping at night, you're going to be tired during the day, which can seriously hinder your job performance. Here are some helpf…

58 comments

Searching For Spirit In A Sleepless Night

Last night, I was not sleeping. Normally, sleep comes for me, often before I am quite ready to release the day, and it holds me close until the sun begins to creep up in the distance. But last night w…

36 comments

The Connection Between Loneliness and Sleeplessness

By Experience Life Feeling lonely can exact a devastating psychological toll, and a new study indicates that it may have negative physical consequences as well. Recent research published in the…

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Are You a Restless Sleeper?

By Maria Masters, Men’s Health Logging too little sleep might be a lot more dangerous than we suspected. In the past, we’ve reported that a lack of shut-eye can expand your waistline and dull …

175 comments

Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …

87 comments

Best Home Remedies for Snoring

Snoring can be a serious health issue, disrupting normal sleeping patterns and disturbing partners as they try to sleep through the noise. Snoring affects more than 90 million adults and their par…

79 comments

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