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tag: smoothies

Juicing & Smoothie-ing Tips & Recipes

Both juicing and smoothies make it easier to eat a wider variety of foods, which is important because you increase your chances of developing a food allergy if you don't rotate the types of food you…

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3 Healthy Smoothie Recipes for Summer

These healthy smoothie recipes star seasonal summer fruits. Let's get blending! Most of the year frozen fruits are the base for my healthy smoothie recipes, but in summer there's so much beautiful,…

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Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

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The Secret to Killer Green Smoothies

Forget the fake green beer on St. Patrick's day. Try a delicious, non-dyed green smoothie! With the basic formula below, you can make killer green smoothies with whatever produce you have on hand. …

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4 Super Summer Smoothies and Juices

Take down the heat with these refreshing smoothies and juices from my books The 4-Week Ultimate Body Detox Plan and 60 Seconds to Slim.  Summer is the perfect time to get more fruit into your diet.  A…

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3 Nourishing Drinks with a Saffron Touch

Creamy, fruity shakes and smoothies are always a treat, but add a touch of saffron and they boast a golden glow. It truly is a wonder spice, and a little goes a long way in terms of flavor, color and …

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40 Days of Green Smoothies – Recipes & Giveaway!

Green is the new pink, in the smoothie world. Vegetables in blended form may sound off-putting, but when made correctly, green smoothies are truly delicious. They can also work wonders on a stale (or …

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10 Reasons to Eat Green Smoothies

Do green smoothies really taste good? I hear that question and see that look on people's faces all the time when I talk about green smoothies. But everyone I serve a green smoothie to is surprise…

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9 Healthy, High-Calorie Foods

By DivineCaroline Just because a food is healthy doesn’t mean it’s not fattening. In fact, some of the most nutritious foods come with serious calorie counts—with good reason. Considering calorie…

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.  But, taste is not the only reason to love them.  Here’s why you should add these seven super-healing summer berries to your diet: Blackberries Load…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for the reminders.

Whew! Thank God the cereals I DO buy aren't even on that list! I used to buy Kellogg's Honey Smack…