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tag: snack

6 Essential Tips for Healthy Snacking

Sometimes we snack too much. It happens. Boredom, thirst, food, cravings, depression, lack of exerciseóall of these can lead to unhealthy snacking.†Itís tough to get out of an unhealthy snacking cycle…


Gluten-Free Vegan Ginger Cookies

If youíre looking for a classic soft, rich ginger cookie, give these a try. The fresh ginger gives them an extra kick and they have a melt-in-your-mouth texture without any butter or hydrogenated fats…


The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session†has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…


Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …


9 Fruits & Veggies to Try Pickling This Summer

Itís mid summer and the farmerís markets are in full swing. If youíve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…


Why You Should Snack on Bruschetta: 7 Healthy Reasons

A hunk of Italian bread brushed with oil, rubbed with garlic, topped with juicy tomatoes, sprinkled with basil leaves: bruschetta is more than an appetizer; it is truly a slice of good health. Rarely…


What Your Cravings Mean

Who hasnít experienced the overwhelming desire to eat some≠thing specific, whether it be chocolate, potato chips, a burger, or some other food? Weíve all experienced cravings, but we should be careful…


Roasted Okra

YIELD 6 servings Ingredients 2 pounds okra, tough stem ends trimmed off 3 tablespoons olive oil 1/2 teaspoon sea salt Lemon wedges Instructions 1. Toss okra with olive oil. Place in a s…


Smoky Eggplant and Chickpea Spread

YIELD 18 servings Ingredients 2 (1 -pound) eggplant, peeled 1 (16-ounce) can chickpeas, drained and rinsed 1/2 cup tahini, stirred well 1/4 cup fresh lemon juice 2 tablespoons extra-virgin o…


Delicious India-Inspired Vegetable and Potato Cutlets

We're in the monsoon season here in India, and every other day, fritters, cutlets and kebabs roll out of our kitchens. Best enjoyed with mint chutney and masala chai, these treats offset the coolness …


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Neither my wife or I have ever had a problem sleeping, no matter how much coffee we drink in the eve…

Don't eat animals, please.

Interesting info! In the Summer months here, I often drink in excess of three liters of water. In …

Marvelous collection of tips, I most certainly will use them! I added this page to my bookmark as I …

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