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tag: snack

Why You Should Snack on Bruschetta: 7 Healthy Reasons

A hunk of Italian bread brushed with oil, rubbed with garlic, topped with juicy tomatoes, sprinkled with basil leaves: bruschetta is more than an appetizer; it is truly a slice of good health. Rarely…

74 comments

What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful…

473 comments

Roasted Okra

YIELD 6 servings Ingredients 2 pounds okra, tough stem ends trimmed off 3 tablespoons olive oil 1/2 teaspoon sea salt Lemon wedges Instructions 1. Toss okra with olive oil. Place in a s…

58 comments

Smoky Eggplant and Chickpea Spread

YIELD 18 servings Ingredients 2 (1 -pound) eggplant, peeled 1 (16-ounce) can chickpeas, drained and rinsed 1/2 cup tahini, stirred well 1/4 cup fresh lemon juice 2 tablespoons extra-virgin o…

68 comments

Delicious India-Inspired Vegetable and Potato Cutlets

We're in the monsoon season here in India, and every other day, fritters, cutlets and kebabs roll out of our kitchens. Best enjoyed with mint chutney and masala chai, these treats offset the coolness …

64 comments

Curried Popcorn

YIELD 8 servings Ingredients 3 tablespoons olive oil, divided 1 1/2 teaspoons curry powder 1/2 teaspoon salt 1/8 teaspoon cayenne, (or up to 1⁄4 teaspoon) 1/3 cup popcorn kernels In…

77 comments

Blackberry Mint Lime Fruit Leather

Kids love fruit leather, and by making your own, you know exactly what's in it. YIELD 12 servings Ingredients 3 cups blackberries 1/4 cup mint leaves (optional) 1/4 cup honey Finely grated…

54 comments

The Secret to Killer Green Smoothies

Forget the fake green beer on St. Patrick's day. Try a delicious, non-dyed green smoothie! With the basic formula below, you can make killer green smoothies with whatever produce you have on hand. …

337 comments

Sesame Zucchini Fritters

Recipe: Zucchini Fritters From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! These zucchini fritters are the perfect way to use the bounty of summer squash available…

101 comments

Ready in 15: Yummy Bread Dumplings in Yogurt

I tried this wholesome recipe today, and cannot resist sharing it with you. It's filling and it's fabulous. What's more, it's really good for you, because the bread gives you fiber, the sprouted mu…

23 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

Thanks Sheila for the comment......not all the B group...just B12...you can buy it in sub lingual ta…

I don't think those who have never had a non-human companion will never understand how deep a relati…

Thank You for sharing the kind ideas :)

Started taking B12 about a year ago, when a routine bloodwork indicated I might be low.

thanks for sharing-- Sleep seems to hate me most nights. =[[