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tag: social support

6 Ways Friends Can Help You Meet Your Weight Loss Goals

One common concern with regards to dieting is how to maintain social relationships and weight while most social events center around food. To achieve weight loss goals, it can sometimes require a s…

39 comments

Kindness: Just Do It!

“Let me know if there’s anything I can do for you.”  These words are often our thoughtful gesture toward a friend or acquaintance who we know is going through some kind of difficulty. The problem is t…

64 comments

Can You Unlearn Aging?

If one looks at the whole spectrum of Japanese immigrants in California, there was one subgroup who continued to have low rates of heart disease that correlated with diet or cholesterol levels in thei…

72 comments

Why We Need Our Neighbors

By Jon Spayde, Experience Life A strong sense of community adds real value to our lives. It not only helps us feel more connected to the world around us, it also makes a measurable difference in …

90 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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Good to have confirmation of the benefits of music.

I agree!

Imagination alone is useless. Everything, and I mean absolutely everything, depends on Step #2 whi…