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tag: sore muscles

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

172 comments

Sauna Health Benefits & Tips

For many of us a visit to a sauna is considered a spa-like luxury to be enjoyed on rare occasions as a special treat.  However, as long demonstrated by Finnish culture, saunas can be a regular part of…

98 comments

Cure Your Chronic Pain with Hydrotherapy

When you think spa, what comes to mind: massage, facials, mani/pedis?  Well, if a day spa visit is on your horizon, I recommend you expand your repertoire and consider receiving a hydrotherapy tub tre…

20 comments

Best Sore Muscle Bath

Know what professional runners do after racing to prevent and ease sore muscles? Ice bath--brrrrr. Personally, I'll take the achy muscles over submerging myself in a tub of ice water, thank you very m…

17 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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This guy is lucky to have this much time on his hands. Kudos to him for having such neat parties for…

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