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tag: sore muscles

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…


Sauna Health Benefits & Tips

For many of us a visit to a sauna is considered a spa-like luxury to be enjoyed on rare occasions as a special treat.  However, as long demonstrated by Finnish culture, saunas can be a regular part of…


Cure Your Chronic Pain with Hydrotherapy

When you think spa, what comes to mind: massage, facials, mani/pedis?  Well, if a day spa visit is on your horizon, I recommend you expand your repertoire and consider receiving a hydrotherapy tub tre…


Best Sore Muscle Bath

Know what professional runners do after racing to prevent and ease sore muscles? Ice bath--brrrrr. Personally, I'll take the achy muscles over submerging myself in a tub of ice water, thank you very m…


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