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tag: speed training

3 Running Programs for Any Level

Running is as great for your heart as it is for your waistline, but for many folks it seems like an inaccessible activity. It doesn't have to be! As I've mentioned before, I'm doing a marathon trai…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I wish kittens would visit me like that at my job!

I don't care for fireworks. They scare my dogs and hurt their ears. They bark and yelp, and one of t…

Walk in the woods or simply sit by the water.