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tag: spirit junkie

A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time. I've been practicing this meditat…

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Did You Overeat this Weekend?

Do you suffer from the barbeque binge? Holiday weekends can sometimes be a trigger for our worst eating habits. Obsessing over food like many other addictive behaviors is just another way of numbing…

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Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and …

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How to Handle Negative People

I have a weekly radio show on Hay House radio every Wednesday. The show before mine is hosted by one of my favorite authors, Dr. Christiane Northrup, so I often listen to the last fifteen minutes of…

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How to Handle Negative Comments

Recently Iíve faced negative comments on my social media feed. While my immediate response was to forgive and delete, in time my ego got the best of me. I found myself stuck in the discomfort of n…

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Can We Heal Ourselves?

In todayís vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

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How to Release Pain Through the Tapping Solution

After reading Nick Ortnerís new book, The Tapping Solution, I became passionate about tapping and started to apply the technique to every area of my life. Tapping, otherwise known as Emotional Fre…

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A Meditation for Healing Addiction

Letís face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…

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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …

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How to Reduce Stress with the Tapping Solution

For months I have been praying for a book that would keep me up at night. You know what I mean: the kind of book you just canít bear to put down. One afternoon I opened my mailbox to find a packageó…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I shutter to think of the kind of person who can abuse animals. It appears that half the population…

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You need vinegar to clean newspapers. It really cleans windows well, without much effort

I never understood how using newspaper could get a window clean anyway!

Oh, Audrey N. There were no birth control pills in Rosie the Riveter's day - just condoms, rhythm me…