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tag: steps

4 Essential Exercises for People with Bad Knees

A lot of people avoid any specific exercise regimen because they have "bad knees." What this means is weak, unstable knees — the kind that would benefit from the right type of exercise. What they turn…

121 comments

8 Steps to Creativity

Whether you are creating an original work of art, a new piece of music, a unique software program, or a healing response to an illness, creativity requires a leap in awareness. If you are improving on…

78 comments

3 Tips for Getting out of a Funk

Some days we get caught in a gloomy funk with no clear way out. But being in a bad mood isn't the issue: it's how we handle it that is. A typical response to a bad mood is to try to force it to stop, …

39 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Smell the roses when you can!

Good reminders, thanks.

We grill all summer long, way too hot this summer for any cooking indoors.

Love the ears. Can't believe how much food his cheeks hold! Thanks.

Good reminders. I do this quote often. Keeps me sane

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